caffeine fueled workout enhancement

Coffee and Exercise: The Ultimate Pre-Workout Boost

ByPitterJoe

Coffee can be your ultimate pre-workout boost. Caffeine increases energy levels, enhances focus, and improves endurance, making workouts more manageable. Aim to consume it 30 to 60 minutes before exercise, with a dosage between 3 to 6 mg per kilogram of your body weight. However, pay attention to how your body responds, as too much…

coffee boosts workout performance

How Coffee Can Enhance Your Workout Performance

ByPitterJoe

Coffee can boost your workout by increasing energy and focus through caffeine’s stimulating effects on your nervous system. It blocks fatigue-causing receptors, enhances mood, and helps spare muscle glycogen, extending endurance. Drinking coffee 30–60 minutes before exercise maximizes these benefits, but be mindful of dosage and timing to avoid jitters or sleep disruption. Pair it…