Caffeine markedly enhances athletic performance by boosting focus, endurance, and strength. It enters your bloodstream quickly, improving alertness and reducing perceived effort during workouts. For endurance, coffee prolongs stamina and delays fatigue, while it aids muscle contraction and adrenaline production for strength training. To maximize these benefits, consume coffee 30 to 60 minutes before your…
Caffeine enhances athletic performance by blocking adenosine receptors, which boosts alertness and reduces perceived effort during workouts. It improves endurance by increasing stamina and aids in greater strength output through CNS stimulation. Timing your intake 30-60 minutes before workouts maximizes its effects. However, be cautious of potential side effects like dehydration and disrupted sleep. Finding…
If you want to boost your workout, drinking coffee about 45 minutes before can help. Caffeine increases alertness, reduces perceived effort, and mobilizes fat for energy, letting you train longer and harder. Aim for 3–6 mg per kg of body weight but stay under 400 mg daily to avoid jitters and dehydration. Pair coffee with…