The Benefits of Coffee for Ultra-Marathoners
Coffee offers ultra-marathoners significant advantages, enhancing endurance and recovery. Caffeine boosts alertness and encourages fat utilization for energy, preserving glycogen stores during long races. Timing your coffee intake, ideally 30-60 minutes before a race, can elevate performance. Additionally, coffee’s antioxidants help reduce inflammation, promoting muscle recovery. Integrating coffee into your hydration strategy supports both performance…