optimal coffee consumption timing

The Best Time to Drink Coffee for Maximum Benefits

ByPitterJoe

You’ll get the most from coffee by aligning your intake with your body’s natural rhythms and caffeine sensitivity. Since cortisol levels peak shortly after waking, delaying your first cup until mid-morning (around 9:30 to 11:30 a.m.) maximizes caffeine’s alertness boost. Drinking coffee before exercise enhances energy and focus, while a strategically timed afternoon cup can…