The Best Alternatives to Coffee for an Energy Boost
If you want an energy boost without coffee jitters, try matcha green tea or yerba mate for steady, sustained alertness with added antioxidants. Ginseng can enhance focus and reduce fatigue naturally, while golden milk offers turmeric’s anti-inflammatory benefits for gentle vigor. Fresh fruit smoothies and chia seed drinks provide nutrient-rich energy without caffeine spikes. Peppermint…