Can I Put Creatine in My Morning Coffee
Yes, you can put creatine in your morning coffee. Mixing creatine monohydrate with warm coffee helps its solubility, potentially enhancing your workouts and energy levels. However, be mindful that heat might reduce creatine’s effectiveness, and caffeine can lead to mild dehydration. It’s essential to listen to your body; some may experience gastrointestinal discomfort. For best…
