Coffee and Mental Health: The Link Between Caffeine and Mood
Caffeine affects your mental health by influencing mood and alertness. It blocks adenosine receptors, increasing dopamine and norepinephrine levels, which can enhance focus and elevate mood. Moderate consumption may lower depression risk, but it’s a double-edged sword; caffeine can also trigger anxiety and disrupt sleep patterns. Individual sensitivity varies due to genetic and lifestyle factors,…