The Importance of Hydration for Mental Well-being
Hydration is essential for your mental well-being, as even mild dehydration can impair your focus, memory, and mood. Your brain, composed of around 75% water, relies on proper hydration to function effectively. Dehydration can lead to irritability, fatigue, and increased anxiety, negatively impacting your mental clarity. To support your cognitive function, aim to drink at…
