Coffee can greatly impact your gut health, which in turn affects your mood. The polyphenols in coffee enhance microbiota diversity, promoting beneficial bacteria that support digestion and emotional well-being. A balanced gut microbiome produces neurotransmitters like serotonin, essential for mood regulation. However, moderation is key, as excessive coffee can lead to digestive discomfort and mood…
Probiotic coffee combines your daily caffeine boost with live beneficial bacteria that support gut health, aid digestion, and strengthen your immune system. It’s rich in antioxidants, helping reduce inflammation and oxidative stress, which benefits both body and mind. You may notice improved metabolism and even potential weight management advantages. By swapping regular coffee for probiotic…
When you drink coffee, it stimulates your stomach’s parietal cells to produce more acid, aiding digestion but potentially worsening reflux or gastritis. Coffee also speeds up gut motility, triggering muscle contractions that promote bowel movements through the gastrocolic reflex. Its bioactive compounds influence gut microbiota, supporting beneficial bacteria growth. Decaffeinated coffee still affects acid secretion,…