Your worst coffee habits could be hurting your workout performance. Overindulging in caffeine leads to tolerance and dependency, while drinking coffee too close to workouts can cause jitters. Skipping hydration and relying solely on coffee for energy may result in fatigue, and sugary drinks can spike blood sugar, leading to crashes. Ignoring the quality of…
Coffee can greatly enhance your fitness routine by boosting energy levels, endurance, and mental clarity during workouts. It helps increase fat oxidation and aids in recovery through improved glycogen replenishment and reduced muscle soreness. Consuming coffee strategically, either before or after exercise, can maximize these benefits. However, be mindful of potential downsides like dehydration and…
Coffee can greatly enhance your fitness routine. Consuming it before a workout boosts endurance and mental focus by increasing adrenaline and mobilizing fat. For best results, aim to drink it 30-60 minutes before exercising. However, moderation is key; 1-2 cups can provide an ideal pre-workout boost without the jitters. Post-exercise, coffee aids recovery by replenishing…