Coffee can enhance your mood and improve cognitive function, but it’s a double-edged sword. Caffeine may reduce depression risk by boosting neurotransmitters like serotonin and dopamine, yet it can also heighten anxiety, especially in sensitive individuals. Additionally, consuming coffee late in the day can disrupt your sleep. Finding the right balance is key to reaping…
Coffee protects your brain primarily through its antioxidants like chlorogenic acids, which reduce oxidative stress and preserve neural integrity. Caffeine enhances alertness and memory by blocking adenosine receptors, improving neurotransmitter activity. Additionally, coffee’s anti-inflammatory compounds modulate microglial activation, lowering neuroinflammation linked to Alzheimer’s and Parkinson’s. Moderate intake optimizes these neuroprotective effects without causing tolerance or…