The Unhealthiest Things to Add to Your Coffee
If you’re aiming for healthier coffee, avoid sugary flavored syrups, which add empty calories and promote insulin resistance. High-fat creamers and whipped cream increase saturated fat and cholesterol. Artificial sweeteners might disrupt your metabolism and gut health, while condensed milk and sweetened creamers pack in sugar, calories, and harmful additives. Using too much sugar or…
