caffeine genetics mental health

The Genetics of Caffeine Sensitivity and Mental Health

ByPitterJoe

Your genetics play an essential role in how your body handles caffeine, determining both your sensitivity and potential mental health effects. Variations in the CYP1A2 gene affect caffeine metabolism speed, meaning some might feel jittery after one cup while others require more. This sensitivity can impact anxiety responses, leading to different mental health outcomes. Understanding…

coffee s potential health risks

The Side Effects of Coffee: What to Watch Out For

ByPitterJoe

When you drink coffee, watch out for increased anxiety, sleep disruptions, and digestive issues like stomach upset or heartburn. Coffee can also raise your heart rate and blood pressure, especially if you’re sensitive or hypertensive. Regular use may lead to dependence, causing withdrawal symptoms if you skip a cup. Additionally, coffee might interfere with certain…