coffee s effects on stress

The Impact of Coffee on Stress Levels: A Double-Edged Sword

ByPitterJoe

Coffee’s impact on stress levels is indeed a double-edged sword. It can elevate your mood and boost energy, thanks to its stimulating effects. However, it can also trigger anxiety and increase heart rate, especially if you’re sensitive to caffeine. The key is to understand your own tolerance and consumption habits. By enjoying coffee mindfully and…

coffee s impact on anxiety

Coffee and Anxiety: Can Coffee Make You Anxious?

ByPitterJoe

Yes, coffee can make you anxious because caffeine stimulates your nervous system by blocking calming adenosine receptors and releasing stress hormones like cortisol. Your sensitivity varies due to genetics and tolerance—some feel jittery and restless after just one cup, while others hardly notice. Drinking too much or too late can increase anxiety and disrupt sleep….